Random food

Jun. 7th, 2015 10:56 am
outsdr: (Dalek Longcat)
I have five servings selected from the list below of fruit and vegetables. I also have a snack of one thing from the list twice daily.

1 3oz. serving raw mushrooms (20 calories)

1 cup raw sugar snap peas (40 calories)

1 serving (6) cherry tomatoes (18 calories)

1 banana (121 calories)

1 mandarin orange (40 calories)

5 celery sticks (15 calories)

1 small apple (78 calories) (usually with peanut butter)

2 Tablespoons peanut butter (190 calories) (I could probably lower this by only eating all-natural peanut butter ... but it doesn't taste as good)

1 bottle flavored water (20 calories)

1/2 cup flan made with almond milk (46 calories)

1 ounce toasted almons (169 calories)

1 snack-size box raisins (100 calories)

1 snack-size box yogurt covered raisins (120 calories)

4 prunes (100 calories)
outsdr: (Dalek Longcat)
Tuna fish salad:
1 can tuna in water, drained (40 calories)
1 Tablespoon sweet relish (20 calories)
4 Tablespoons horseradish sauce (100 calories)
2 Tablespoons light mayonaisse (70 calories)
1 celery stalk (6 calories)

Makes 2 servings
Total calories: 236
Calories per serving: 118

2 slices whole-grain bread (140 calories)

Calories per sandwich: 258

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