Chicken Salad Sandwich

[outsdr]

Chicken Salad:
1 baked chicken breast (500 calories)
1 1.4 cups pico de gallo (100 calories)
1/2 cup light mayonaisse (280 calories)
4 celery stalks (24 calories)

Makes 5 servings
Total calories: 904
Calories per serving: 181

Sandwich:
2 slices whole-grain bread (140 calories)
1 serving chicken salad (181 calories)

Calories per sandwich: 321

Subsitute lettuce hfor bread:
2 cups iceberg lettuce (16 calories)
1 serving chicken salad (181 calories)

Total calories: 197