Pumpkin Yogurt
Jun. 7th, 2015 10:12 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
outsdr4 cups Greek Yogurt (520 calories)
3.5 Cups pureed pumpkin (350 calories)
1 cup raisins (520 calories)
6 Tablespoons ground chia seeds (210 calories)
2 Tablespoons honey (120 calories)
2 teaspoons pumpkin pie spice (cinnamon, nutmeg, ginger, etc.)
1 Tablespoon vanilla
Non-calorie sweetner to taste (I used five packets sweet & low)
Mix everything together until well blended. Depending on how well the raisins stay distributed, I may add them on a daily basis instead of all at once.
Total calories: 1720
Servings: 5
Calories per serving: 344
3.5 Cups pureed pumpkin (350 calories)
1 cup raisins (520 calories)
6 Tablespoons ground chia seeds (210 calories)
2 Tablespoons honey (120 calories)
2 teaspoons pumpkin pie spice (cinnamon, nutmeg, ginger, etc.)
1 Tablespoon vanilla
Non-calorie sweetner to taste (I used five packets sweet & low)
Mix everything together until well blended. Depending on how well the raisins stay distributed, I may add them on a daily basis instead of all at once.
Total calories: 1720
Servings: 5
Calories per serving: 344
