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My goals for today:
1. Call the psychiatrist office to schedule an appointment. (Just called. She told me to fill out their new patient form online, and once it's submitted, they'll contact me in 10-14 days. I filled it out Wednesday. I'm going to try and see one of the other psychiatrists on the list my doctor gave me; I can't wait two weeks.)
ETA: I called and left messages and/or applied online for the other three names my doctor gave me; the first one was the one he preferred but since they won't get back to me for up to two weeks, one of the others may be able to see my sooner. I'll just see who contacts me first.
2. Get a hair cut. (Done. It looks nice, and my beard wasn't cut off this time.)
3. Go to a job interview this afternoon. (Preparing for that now.)
4. Make it through the day. (Feeling more confidant today; my standard cognitive thinking techniques are working better today. It's still rough at times, but at least I'm not sitting in the backyard staring at sky being angry at myself for crying, which only makes it worse.)
1. Call the psychiatrist office to schedule an appointment. (Just called. She told me to fill out their new patient form online, and once it's submitted, they'll contact me in 10-14 days. I filled it out Wednesday. I'm going to try and see one of the other psychiatrists on the list my doctor gave me; I can't wait two weeks.)
ETA: I called and left messages and/or applied online for the other three names my doctor gave me; the first one was the one he preferred but since they won't get back to me for up to two weeks, one of the others may be able to see my sooner. I'll just see who contacts me first.
2. Get a hair cut. (Done. It looks nice, and my beard wasn't cut off this time.)
3. Go to a job interview this afternoon. (Preparing for that now.)
4. Make it through the day. (Feeling more confidant today; my standard cognitive thinking techniques are working better today. It's still rough at times, but at least I'm not sitting in the backyard staring at sky being angry at myself for crying, which only makes it worse.)
