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Random thoughts
reddit.com tends to suck away an awful lot of my attention.
I read that a person should get 30 grams of fiber per day. Honeslty, I'm not sure how I can manage that. FiberAll (A fiber supplement) provides 5 grams of fiber in a serving of one tablespoons - DO NOT EXCEED ONE SERVING PER DAY, it warns. So, a shot of that in my morning coffee gets me 1/6 of the way there.
Prunes. I love prunes. One serving is 100 calories and 3 grams of fiber. There's 5 servings in this bag. If I eat the entire bag, I've gotten almost a meals worth of calories and only 15 more grams of fiber.
I don't see how I can make this happen unless I start dining on logs.
I read that a person should get 30 grams of fiber per day. Honeslty, I'm not sure how I can manage that. FiberAll (A fiber supplement) provides 5 grams of fiber in a serving of one tablespoons - DO NOT EXCEED ONE SERVING PER DAY, it warns. So, a shot of that in my morning coffee gets me 1/6 of the way there.
Prunes. I love prunes. One serving is 100 calories and 3 grams of fiber. There's 5 servings in this bag. If I eat the entire bag, I've gotten almost a meals worth of calories and only 15 more grams of fiber.
I don't see how I can make this happen unless I start dining on logs.